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While we've got you...

Check out our mental health content👇

Burnout

The 10 warning signs of burnout

Burnout affects wellbeing and over time, performance. HR professionals and managers should know how to spot the early signs and support employees before it escalates into something bigger.
Helena Holder
May 3, 2025
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4 mins read
Workplace wellbeing

What role does leadership play in employee wellbeing?

Explore the critical role that leaders play in shaping workplace culture and employee wellbeing, as well as the ways leaders can create psychological safety.
Helena Holder
October 9, 2024
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8 mins read
Workplace wellbeing

5 essential questions for employee pulse surveys

Use these 5 essential questions in your employee pulse surveys to build up a more precise picture of employee wellbeing at your business.
Helena Holder
October 9, 2024
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2 mins read
BAME

Navigating ethnic minority mental health in the workplace

Understanding ethnic minority mental health is vital for inclusive and safe working environments at work.
Hayley
August 9, 2024
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9 mins read
Festive season

Challenges of Christmas time and ways of managing these

Learn more about different challenges around The Holidays and what you can do to support yourself and others.
Fiona
January 23, 2024
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Workplace

Mental health statistics 2023: Understand the latest trends

Since the 2020 pandemic, poor mental health has been on the rise. It’s suggested that over 1 in 4 people will experience a mental health disorder each year in the UK. Below we’ve outlined the statistics of some of the most common mental health conditions.
Sammy
January 23, 2024
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9 mins read
Drinking

Mindful consumption: Redefining celebratory drinks

Read the latest blog of MYNDUP practitioner Grace McGeehan as she explores our relationship with alcohol, and helps us reframe our habits.
Grace
January 23, 2024
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6 mins read
Gut

How your gut health impacts your anxiety

Understand how the gut impacts your anxiety, and how you can manage your anxiety with what you eat.
Iliyana
January 23, 2024
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3 mins read
Workplace

How to set boundaries in the workplace

Learn how setting and respecting boundaries in the workplace can lead to greater employee happiness, efficiency, and confidence
Deeba
January 23, 2024
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3 mins read
Self-care

How to improve your confidence at work

It’s said that 79% of women regularly lack confidence at work and avoid going after promotions, putting them at a disadvantage to men and less likely to be offered pay rises.
Sammy
January 23, 2024
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5 mins read

Upcoming webinar

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More coming soon!

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Giving employees the support they deserve

We collect anonymous feedback. Here are some of our faves.

"I decided to get coaching because I had lost my enthusiasm for my chosen career. This has completely changed and I'm now excited for what is to come"

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"Love the support you are giving me through the experts.. I feel supported and more confident in doing my job as a manager"

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“Your service is so accessible and non-intimidating. I had never done talking therapy or coaching before and can't believe how beneficial I have found it”

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"This is such a great service in challenging times. Have been recommending it to everyone in my team as well as the wider business!"

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"The best hour I've spent in a long time".

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"I am so thankful to MyndUp and my employer for bringing us together. I hope to pay it forward one day. Thank you MyndUp team. You're saving my life!!!"

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"I am so incredibly grateful to MYNDUP and my employer for making this available."

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Real Estate Industry

"Just really grateful to have this available. I couldn't find any other resources to help, having tried my GP and Employee Assistance Programme. This is the first time I've found something I feel has helped me. Thank you!"

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