Welcome to the MYNDUP Blog

Learn more about different challenges around The Holidays and what you can do to support yourself and others.

Learn how setting and respecting boundaries in the workplace can lead to greater employee happiness, efficiency, and confidence

Read the latest blog of MYNDUP practitioner Grace McGeehan as she explores our relationship with alcohol, and helps us reframe our habits.

Understand how the gut impacts your anxiety, and how you can manage your anxiety with what you eat.

It’s said that 79% of women regularly lack confidence at work and avoid going after promotions, putting them at a disadvantage to men and less likely to be offered pay rises.

Since the 2020 pandemic, poor mental health has been on the rise. It’s suggested that over 1 in 4 people will experience a mental health disorder each year in the UK. Below we’ve outlined the statistics of some of the most common mental health conditions.

Talking about our mental health has never been more important. After all, we all have one. But the stigma attached still makes it something many of us struggle to talk about.

For men, as the pressure to be “the man” that everybody can count on and family breadwinner continues to be the narrative, it only increases the need for awareness around mental health.

We are so proud to announce we have completed our oversubscribed Series A funding round of £4.4m! Since April 2019, we’ve been on the steepest learning curve possible.

The number of teens that say they’re online has almost doubled from 24% in 2015 to 46% in 2022. With 95% of teens reportedly using YouTube, and 67% using TikTok.

Financial wellbeing is about feeling safe and in control of your finances. It’s knowing with certainty that you can pay the bills and are on track for a healthy financial future…

Over 91% of therapy sessions are currently carried out online. But what happens if you share a house with others and fear that whatever you disclose will be overheard?

The tragic events in Ukraine are impacting so many observers and are conjuring up mixed emotions of anxiety, helplessness or fear for the future, especially since so many of us are watching lives being torn apart from a distance..

Choosing who to speak to about your mental wellbeing can be confusing. So, what’s the difference between a counsellor, a therapist, a psychologist and a coach?

We all want to feel like we have a sense of control over who we are and who we want to be. For these identities to be real and valid, they ought to be accepted by our environment.

Leading psychologists and researchers affirm that regular journaling strengthens immune cells, reduces anxiety and stress levels, thus acting as a management tool to reduce the impact on your physical health.

The average worker in the UK will spend around 1795 hours per year working. When you consider there are 8760 hours in a year, you start to get an understanding of why a healthy and happy mind in the workplace is so vitally important.

When we’re in lockdown, sleeping, eating, relaxing, socialising and working within the confines of four walls, it’s easier to let work stresses impact the rest of your life. So why aren’t people using their full holiday during lockdown? And how is this effecting individuals’ mental health?

Are you thinking of starting counselling or coaching sessions for the first time? MYNDUP’s practitioners have pulled together 5 things to know before you get started!

Poor mental health is on the rise as 1 in 4 people are diagnosed with a mental health issue each year. In today’s climate, it is essential that organisations promote a supportive and positive wellbeing environment, particularly in today’s current climate. Here’s how…

While remote working has huge upsides, namely increased flexibility and limited commute times, it does also come with its own set of challenges, which can affect overall job satisfaction and wellbeing if not addressed. Here are 8 tips for dealing with remote working struggles.

Learning how to identify the different symptoms and early warning signs of a mental illness enables you to seek formal treatment before things span out of control. This can significantly reduce or delay symptoms from developing into severe conditions, whilst also increasing the prognosis of treatment.

Life coaches are on hand to improve your daily life. They encourage you to find more meaning, to develop better relationships, to find a career you love and to build confidence in every area of your life. Find out which type of life coach is best for you.

Counsellors help to guide you into finding your own coping mechanisms and into making positive changes in your life. Find out if integrative counselling, psychodynamic counselling or person-centred counselling is best for you.

Feeling stressed or anxious about coronavirus? Here are some simple techniques you can use to build your resilience toolkit and alleviate the anxiety you may be experiencing amidst the current pandemic.

The blog summarises anxiety and its impact on mental health. It explores the complexities of anxiety, its origins and its effects on our bodies and behavior.