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Made by mental health experts, for you.

Understanding an anxious mind

June 1, 2023
44 mins

Stress less: A guided meditation

April 3, 2023
9 mins

Finding success with ADHD

March 15, 2023
44 mins

Improve your mental wellbeing during financial uncertainty

December 7, 2022
42 mins

Support neurodiversity and invisible illnesses at work

October 21, 2022
8 mins

Mindful breathing meditation

October 21, 2022
7 mins

Guided meditation: Find your inner calm

October 21, 2022
9 mins

A powerful mind-body visualisation

October 21, 2022
4 mins

Why MYNDUP exists

July 20, 2022
3 mins

Unlock life-changing habits & create lasting change

July 13, 2022
51 mins

Breathe your worries away

July 13, 2022
5 mins

Control your thoughts and stress levels in everyday life

June 13, 2022
44 mins
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